hi friend @tahispadron Alhamdulillah I liked your words very much. In fact, why is this mental stress caused? For whatever reason it is necessary for us to deal with it against it. Because if we can't control the stress like this then it will cause us a big illness and we will lose control. Out of all the reasons you presented for stress relief moon run, I like it the most. Breathing and of course exercise. Control it very carefully. In that case you have said another thing that is to recommend people to other people. In order to get rid of their mental stress, they must understand them carefully. Anyway, I like your words. I will request you to give us more educational posts. So I always wish that you will be well and be healthy