Stress is a terrible thing.
It has the habit to creep up onto us without us realizing or acknowledging it.
A healthy lifestyle will for sure be a plus to avoid and deal with stress.
Thanks, herewith my entry;
https://steemit.com/hive-120823/@patjewell/steem-engagement-challenge-s7-w5-or-my-way-to-stay-balanced-during-the-time-of-stress