Hello friends I have actually understood a lot by reading your post. How beautifully you have written a topic in your post.

You mentioned again in the post what we should do when our mind is upset. When I'm really upset, I go for a walk outside. Then exchange some tricks with everyone. I try to keep myself well.

You have written another topic, that is how we can get rid of stress by reducing the workload. In fact we should take any task very simply. If we don't do any work too hard. But the pressure of that work creates a mental pressure on us. So I will say to everyone that you take up any work. Must take it very easy. If the task is too big for you. Then divide it into small parts. And try to complete your work.

Thank you very much for mentioning this to us in your post. I am very glad to read your post. And learned a lot. Wish you all the best.