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RE: Steemit Learning Challenge-S27W1; Physiofit; Pain-free Challenge"
Thank you for understanding the challenge and sharing your assignment; I hope you will enjoy this week's challenge and try to implement it in your life if you see any such case.
Observations
| Description | Status |
|---|---|
| Plagiarism-free | ✅ |
| Steemexclusive | ✅ |
| AI Free | ✅ |
| Task 1 (1/1.5) | You shared good knowledge about pain, its types and pathology. You share good knowledge about pain, its types and pathology. But it would be better if you add the pathology of chronic pain as well, because if I asked about both types, then you would have to add the pathology of both types. |
| Task 2 (2.5/2.5) | Yes, prolonged standing, walking and sitting will lead to low back pain as our body is whole weighted on the lower limb while sitting or standing, which weakens the muscles and causes pain as well. I would suggest you perform knee to chest and back presses for your lower back pain, but perform the knee to chest closer to your chest, like we fold our legs to our abdomen to release pressure on back muscles and relieve pain. Early management for low back pain is good as it will prevent the future complications. |
| Task 3 (5.8/6) | I am glad that you understand the lesson and completed all the questions, You perform the exercise well and but it would be better to stretch each side for 20 seconds because less than 20 seconds is not enough. I really appreciate your efforts that you apply hot pack before performing exercises and then perform knee to chest. |
| Total Grade | 9.3/10 |