Thank you for understanding the lesson and sharing your assignment; I hope that you will enjoy this week's lesson and try to implement it in your life if you see any such case.

Observations

Task 1 (1.5/3)
You have shared a good knowledge about disc herniation, its symptoms, but didn't add its types and causes. A bit more depth require to complete the answer. I appreciate your effort.

Task 2 (2/3)
In the second question, you tell us about how you have to assess a patient by doing physical examination and history taking, didn't add special tests and investigations. It would be better if you add name and explanation of one special test of each region to assess the disc herniation. Great.

Task 3 (3.5/4)
You try the hip bridging, William Flexion and piriformis stretch exercises . You did the hip bridging, William Flexion correctly. But in piriformis stretch you have to keep your heel up from the ground like William flexion and the apply a resistance force on other knee. Always remember to apply heat pack before performing exercises to relax the muscles and reduce stiffness. I appreciate your efforts.

Overall you made a great attempt to answer all the questions. I appreciate your efforts. But next time try to avoid the above written suggestions. Keep learning and try to implement your knowledge to the people suffering from disc herniation or any type of back pain. Thank you.