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RE: "Steemit Learning Challenge-S27W1; Physiofit; Pain-free Challenge"
Thank you for understanding the challenge and sharing your assignment; I hope you enjoy this week's challenge and try to implement it in your life if you see any such case.
Observations
| Description | Status |
|---|---|
| Plagiarism-free | ✅ |
| Steemexclusive | ✅ |
| AI Free | ✅ |
| Task 1 (1.5/1.5) | You shared good knowledge about pain, its types and pathology. That's great, you added the pathology of acute and chronic pain because only a few users share the pathology. I appreciate your efforts. |
| Task 2 (2.5/2.5) | Yes, continuous use of a mobile phone with neck bending can cause neck pain and muscle tightness. I would suggest performing the neck stretches daily, also search for neck isometrics on YouTube and perform them to lessen the pain. |
| Task 3 (5.8/6) | I am glad that you understand the lesson and completed all the questions. You performed the exercise well, that's good, you stretched each side for 20 seconds because less than 20 seconds is not enough. I really appreciate your efforts, as you apply a hot pack before performing exercises and then perform the neck stretches. But the last stretch needs some improvement as you have to stretch the neck while keeping the towel at ear level. |
| Total Grade | 9.8/10 |