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RE: Steemit Learning Challenge-S27W4; Physiofit; Pelvic Floor Strengthening"
Thank you for understanding the challenge and sharing your assignment. I hope you will enjoy this week's challenge and try to implement it in your life if you encounter a similar case.
Observations
| Description | Status |
|---|---|
| Plagiarism-free | ✅ |
| Steem exclusive | ✅ |
| AI Free | ✅ |
| Task 1 (2.5/2.5) | You have shared a great knowledge about the pelvic floor, its muscles, anatomy, functions, and other causes of pelvic floor dysfunction. I am glad that you shared your great knowledge. |
| Task 2 (1.5/1.5) | That's good, you diagnose your issue on time and take treatment. Yes, prolonged sitting and retaining the urine lead to weakness of the pelvic floor muscle. You should change your posture of sitting or sitting on chair to avoid this. |
| Task 3 (5.5/6) | You chose the good exercises to improve your pelvic floor strength. Pelvic tilt, hip bridging and abduction are the best exercises to improve pelvic floor muscles strength. But you mixed the name in writing, be careful while writing but that's good your correct in video. I appreciate your efforts. Best of luck. |
| Total Grade | 9.5/10 |