Dear @sbamsoneu

This is a great well explained article on how Tennis elbow can be Managed.
‘It was a great relief to read your topic on tennis elbow which you have exhaustively explained in detail.’ One thing I thought you did very well when describing such exercises as ball squeezing, finger stretching, and wrist isometric movements. These exercises are easy to do and recommended for breaking up specific muscle groups stiffness and facilitating better flexibility. Personally, out of all of the exercises mentioned in the book, I think that the wrist isometric exercises helped a lot with building the strength of the forearm. This topic is a helpful reminder of the basics in practice that are beneficial in recovering and preventing. This is very helpful and all effort in making it fit for today’s society and realistic was perfect!”