City De' Fitness International-Uyo

I have been visiting several places this past weeks and my main issue was pinning the location on steem atlas. It seems hard for me to pin it without making mistakes, I'll give it a try today so let's go. I visited City De Fitness international along Beneth Bassey lane here in uyo being my uncle's gym center.
I had several plans of visiting the place to build up myself but I couldn't because of school sessions and work stress.

The building is about 2 storeys which he paid for 2 space. Entering the gym you have to pass through different spots being the entrance and reception.

Getting space sections before reaching the reception area. The reception area allows registration, suggestions and many more.

The gym looks so complete with all the requirements available being massage, gym and yoga. Let's look around to know more about the place.

There's a big poster indicating the creed of the gym being improving the physical body and one's mental health.

The stand weight lift which is mainly for the back and chest improvement is kept by the entrance. Other equipments are also displayed and ready for use right in the gym center.

Full chest and back weight lift spot

Others equipments found in the gym and Thier uses

Equipments	Uses
	10kg Kettle bells used to enhance cardiovascular strength
	The stationary bike is for high intended indoor cycling which helps improve the legs
	flat bench for chest work out.
	A set showing the stationary cycling bikes
	weight lift which is mainly used to work on the chest, back and arms.
	the chest press machine mainly for the chest.
	the butterfly chest press machine mainly to improve the outer chest and build the side curves.
	incline bench for chest and arms.
	A set of dumbbells.

I went on to take few mirror pictures before continuing..

Equipments	Uses
	The Aerobic step is for leg steps which improves the leg and thighs.
	same equipment.

Sets	Of Dumbells
	1
	2
	3
	4
	5
	6

Yesterday was actually Thier trampoline day, so the trampoline equipment was used to perform different sets of exercise. I learnt alot there though while watching them jump on the trampoline.

That's them on the first set resting

Exercise is really essential in our daily routines. A day without exercise or burning if calories seem wasted. There are certain benefits of exercising which includes:
🦾 Helping our mental health.
🦾 Improving our daily mood
🦾 Strengthens the heart and muscles.
🦾 Reducing excess weight.

I took a mirror selfie before leaving the gym. I have a video showing them performing some short workouts Watch out below ..

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Steem atlas	[//]:# (!steematlas 5.0209375 lat 7.9385625 long City De Fitness international d3scr)
Google maps	https://maps.app.goo.gl/4wau8mFPZivdnKyW9
Opening time	6AM
Closing time	9PM
Full body workout (one month)	20,000/100steems
Yoga session	15,000/75steems
Full body Massage	20,000/100steems
Exercise(daily)	2000/10steems

I used RedmiNote13 and iPhone 14pro to take pictures
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