I appreciate your diet plan actually in my case I am a little skinny, but I feel always hungry and I eat well but stills the same size :(

Here are Foods that I was encouraged to eat reguraly:

This is also useful. I have a question,

salad with a protein (i.e. grilled chicken or turkey)

If you have a meal like this, don't you feel hungry again after a little time? To me, it happens

Thank you for your valuable entry. Very suitable for thoes who looking for healthy food pattern
#secretsofsucess