Application For Steemit Challenge Season 25: Be Fit To Enjoy Your Wealth

Dear Steemit team,

It is my delight to submit my application for Steemit challenge for season 25. This is in response to your update here wherein you invited either individuals or teams to apply for this challenge. I will like to take part in this season as a fitness instructor.

This application is necessitated by the saying that when someone ignores his or her health and only focus on acquiring wealth, soon, his or her wealth will be squandered by an enemy. Therefore, following a routine of fitness that still allows us to continue with our pursuit of wealth can help us to enjoy both our health and wealth. This is why I will like to encourage everyone to take his or her fitness journey seriously through a simple and easy to follow schedule as can be seen below for the period of 6 weeks of this upcoming season.

My Profile as a fitness Instructor

I am @ngoenyi here on Steemit. For the past 3 years, I have been on my fitness journey and I have been a fitness instructor for the past one year. I am also a member of The Association of Fitness, health wellness Instructors of Akwaibom State here in Nigeria which has exposed me to various programs and fitness events, helping me to gain more experience in fitness as an instructor.

I also have a fitness group that I Train off chain every Mondays, Wednesdays, Fridays and Saturdays at a well known location in my city of residence. So, I organise and arrange weekly fitness programs according the needs of my clients.

I have on 2 seasons of this Steemit challenge, been selected to present fitness schedules for 6 weeks in each of those seasons and both of them recorded great successes. I am therefore willing to take it on again.

My Steemit Account stats

Having been on Steemit for 5 years and counting, my stats are as follows

• From the above screenshot, my steempower is 16,883.96.

• My reputation is 80.037

• My voting CSI is18.1 without self vote and to different users.

• I am from Nigeria and I can understand English very well. Hence, with the help of a translator, I can be able to understand other languages.

• My discord and telegram channels are below

Discord	ngoenyi5910
Telegraph	t.me/Nneya12

A Draft Schedule For The 6 Weeks Fitness Challenge

Here, I present a simple and easy to follow draft for the 6 weeks challenge which I believe most users if not all will be able to take on and benefit from and I have designed it in a way that both those who are new to fitness, or who are old will love to follow it, after all, who wouldn't want to be fit to enjoy his or her wealth? Smiles 😊!

In each of the weekly schedule, participants will be required to record a video that highlights all the programs, excluding rest periods but including both dynamic and static stretches they took on before and after their training.

Week 1

Week Focus	Programs	Duration/Reps
Full Body Focus	Warm-up (light cardio - jogging in place or jumping jacks)	5 to 10 minutes
✓	Dumbbell squats	3 sets of 10 to 12 reps
✓	push-ups	3 sets of 5 to 10 reps (knees can be on the ground for beginners)
✓	Dumbbell Bent-over Rows	3 sets of 10 to 12 reps
✓	plank	3 sets of 20 to 30 seconds
✓	cool down	5 to 10 minutes stretching major muscle groups

Week 2

Week Focus	Programs	Duration/Reps
Strength and conditioning	Warm-up (dynamic stretching)	5 to 10 minutes
✓	Lunges	3 sets of 8 to 10 reps per leg
✓	Overhead Dumbbell Press	3 sets of 10 reps
✓	Glute Bridges	3 sets of 10 to 12 reps
✓	Mountain Climbers	3 sets of 20 to 30 seconds
✓	Cool Down	focus on breathing and stretching

Week 3:

Week Focus	Programs	Duration/Reps
Building Strength (Increased Intensity)	warm-up (jump rope or brisk walking)	5 to 10 minutes
✓	Dumbbell deadlifts	3 sets of 10 to 12 reps
✓	Incline Push-ups	3 sets of 8 to 10 reps. (Hands elevated)
✓	Dumbbell shoulder flys	3 sets of 10 to 12 reps
✓	Side Plank	2 sets of 15 to 20 seconds per side
✓	Cool Down	Full body stretch

Week 4

Week Focus	Programs	Duration/Reps
Core and Cardio	warm-up (Matching in place or side steps)	5 to 10 minutes
✓	Bodyweight squat jump	3 sets of 6 to 8 reps
✓	Dumbbell chest press	3 sets of 10 to 12 reps on a bench or floor
✓	Russian Twists	2 sets of 10 reps per side
✓	Burpees	3 sets of 5 to 8 reps (Modify as necessary)
.✓	Cool Down	Stretches and relaxation exercises

Week 5

Week Focus	Programs	Duration/Reps
Strength Emphasis	Warm-up (High knees or lateral raises)	5 to 10 minutes
✓	single -leg Deadlift	3 sets of 8 to 10 reps per leg
✓	Diamond Push-ups	3 sets of 5 to 8 reps
✓	Dumbbell Front Raises	3 sets of 10 to 12 reps
✓	Plank Shoulder taps	3 sets of 10 taps per side
✓	cool Down	Yoga stretches for flexibility

Week 6

Week focus	Programs	Duration/Reps
Full Body Circuit	warm-up (Dance or similar fun activity)	5-10 minutes
✓	Dumbbell Thrusters	3 sets of 10 reps
✓	Box Jumps or Step-ups	3 sets of 8 to 10 reps
✓	Dumbbell chest (bench) Flys	3 sets of 10 to 12 reps
✓	Bicycle Crunches	3 sets of 15 reps per side
✓	Cool Down	lay down on a yoga mat and just focus on breathing to lower heart rate

Tasks

1. Participants are to carry out all weekly programs as scheduled above. They can be done in one day for the purpose of this challenge but it is recommended that the programs be spread for at least, 3 days in a week for maximum benefits. They are to record a video of them carrying out these programs and Upload them accordingly to show when they are actually carrying out these programs and at most 4 pictures to back up the actions.

2. They are to explain their experiences in detail

Note that participants are to source for dumbbells. They will determine the kgs they can carry. If the conventional dumbbells are not within their reach, they can create one for themselves by filling any plastic bottles with either sand or water or look for another alternative. Dumbbells must be 2 for the both hands

How Winners Will Be Selected

My judgement will be based on the videos that the participants will upload which must have included highlights of all the programs for the week and their action pictures.

The entries will be rated from 1 to 10 using the format below

Thank you for Joining the fitness training class.

Observations|recommendations|suggestions:

Footnotes:

Steemexclusive	✓
Plagiarism free	✓
AI free	✓
video	7
Presentation	1.5
Experience	1.5
Total	10/10

Reviewed on|xx/xx/2025

From the foregoing, I have been able to present my detailed application, explaining what I can be able to accomplish and how the participants will take part. I have also shown how I will select the 6 winners for the week. I have as well presented my profile and stat accordingly. I am therefore hopeful and positive that my application will be considered favourably. Thank you dear Steemit team for your anticipated favourable response to my application.

Yours faithfully
Ngoenyi