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RE: SEC-20/W4 | Fitness Training - Strengthening the muscles at the buttocks and hips region

in Steem Kids & Parents • last year

As you have said... no pain, no gain. (•ิ‿•ิ)
Best of all, this is not only applicable to exercising but for most things in life.

I wish you all the best... stay fit!
PS: How I wish that we could just chop down a coconut and dring the pure goodness.

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    Thanks for your last comment. I'm spurred. If I'm to assume, you did this when you were younger.

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      Oh yes! Indeed I did (•ิ‿•ิ)

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