Steem4nigeria Accelerator Contest Week 99: Over indulgence in consumables-(Gluttony)

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Steem4nigeria Accelerator Contest Week 99: Over indulgence in consumables-(Gluttony)

Explain gluttony and how a person with such behaviours can be identified.

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Gluttony is often associated with the excessive eating and it can be more perfectly defined as the urgent desire for more than one that requires.It is the excessive eating which is not just drinking and eating food but it is also related to the consumption of any thing which can be harmful.This can be evident in many ways from the excessive eating and drinking to a fascination with the material possessions or an inability of a person to avoid or control his or her desire.

A person with gluttonous behaviour can be indentified by recognising the different key indicators.The first is the obvious excessive intake of the drink and food.This goes beyond the irregular overconsumption, it is the compatible pattern of the eating or the drinking far more than the needs of the body often to the physical discomfort point.

The behaviour of gluttony may be coupled with a shortage of the awareness the satiety cues or a neglect the consequences of their actions for the health.The gluttony behaviour can be expand to the other areas of the life. A person with the gluttony behaviour might show anunquenchable desire for the material possessions persistently seeking to get more than they need.

Do you think a gluttonous person can be likened to just food and drinks? Explain.

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No , it is a misunderstanding to limit the gluttony behaviour only to the food and the drink. While excessive intake of the food and the drink is a prominent demonstration, the core of the gluttony lies in the unquenchable desire for the excess, which can extend far beyond the realm of the physical sustenance.It is a sin of excess, consisting a wide range of the desires and the behaviours.

The gluttony behaviour can apparent in a variety of ways. The individual with the gluttony behaviour consumed by an insatiable thirst for the material possessions. They shop and accumulate those things which they don't need.The same way the gluttony behaviour can also appear in the form of the excessive entertainment.

Some people with the gluttony behaviour spend most of their time while watching TV, some like to spend most of their time in playing the video games and these people ignore their responsibilities.Their focus divert from the physical consumption to the overindulgence of the senses and can lead to the same pattern of the excess and neglecting the consequences.

What is your view of this? Do you think it's a natural situation or something one can manage or control? Tell us.

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In my opinion, this behaviour is a multifaceted arises from a complicated interconnection of the psychological, biological and environmental factors.It is not solely a matter of the personal choice but it is a condition that can be affected by the numerous elements.

If we talk about the biological perspective , the factors like genetics, metabolism and imbalance in the levels of the hormones can play a role in the persuading the individuals to the excessive behaviour.For instance, the changes in those genes which are responsible in the regulation of appetite and reward pathways in the brain might make some individuals to make more prone to overindulgence.

From the psychological point of view , the psychological issues such as the stress, anxiety and the depression can cause the gluttony behaviour.Individuals with the gluttony behaviours might turn to shopping, food and or the other excessiveness to get rid of the emotional and psychological stress.

Environmentall , availability of the palatable foods and the media advertisement can cause this behaviour.The continuous exposure to such factors can cause this behaviour.It is crucial to focus that the gluttony is not an unalterable fate. Some people may be more likely to excessive behaviour.

It can be managed and controlled by various approaches.Self awareness is very important to control such behaviours , by recognising the stimulus and the issues than can cause the gluttony behaviour. Seeking professional psychiatrist help is also very important.bAdopting a healthy lifestyle can be effective to manage the stress and anxiety.

What advice do you have for people who find themselves in such a condition?

If someone find himself or herself in the gluttony behaviour it is very important to approach the condition with self care commitment.First and foremost it is important to avoid self blaming.

Consulting a healthcare provider is also very important step to manage the gluttonous behaviour.Self awareness is very important to control such behaviours , by recognising the stimulus and the issues than can cause the gluttony behaviour. Seeking professional psychiatrist help can be helpful. Adoption of the healthy life style can be effective to manage the stress and anxiety.

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