You have participated in a very nice competition. And the topic of this competition is how to keep us all healthy and fit. You have presented a post on this topic. We all know that we have to eat food to keep our body healthy and the thing we have to do along with eating food is exercise because among the foods we eat, there are many foods that harm our body and increase excess fat levels. And to solve this problem, we must do some exercises that you have done and shared with us by taking pictures and the exercises that we can do at home from morning to evening are through this post.You have shared which is very important and. A good job and you have done hand exercises with dumbbells which help our muscles. You have also done several exercises which you have taken pictures and videos from which we. Can learn and learn very easily. You have also shared some other things which I really liked because we may not be able to go to the gym every day to stay healthy but we can follow some exercises at home in the morning before going to work or before starting our daily work and even do some exercises before going to bed at night. In this post of yours. You have presented what you do and I can learn a lot. Anyway, thank you very much for sharing such a beautiful photo with you. You will be very well and healthy. Best wishes to you.