Attending The Better Body Quest 3.0 Event, Highlights

So guys the long awaiting day was finally here; which long awaiting day I'm I talking about, it's nothing more than the "Better Body Guest 3.0" fitness event. This event only happened once in a year and the last time I attended, it was a total fitness hit.

Various fitness coach and team attended including stayfit fitness team, the event was supposed to kick start at 6:30 AM but due to the time people came out, it kick start by 7 o'clock PM.

Everything was all set, the Musical instrument, coaches and the audience were ready and so the event starts, the chairman of the event introduced the first coach and she came out to warm up everyone, it was actually interesting.

Every coaches came out with their own different fitness routine, lower body exercise, upper body exercise, dance exercise, abdominal exercises and stretches as well.

The audience exercise, sweated, felt pains that results to tiredness, their heart rate increases due to the intensity of the programs as some coaches choose to execute their programs in slow and fast mood but yet we all had fun regard of the pains, amount of sweat or tiredness because the music was our motivation and we all understand that we're doing something good to our health.

Let me type less and smile more, below is a video clips of how the event goes, trust me it was a total hit.