Application For Steemit Challenge Season 26: Tabatha Sessions

Dear Steemit team,

It is my delight to submit my application for Steemit challenge following your invitation here where you invited interested users to apply. I love fitness and I love teaching and coaching others.

I have chosen an interesting sessions that will help maximise fat loss and improve endurance and that is Tabatha sessions. I am moved to bring these sessions on due to the enormous benefits it will bring to all fitness lovers and everyone else who will like to give fitness a trial. It is friendly and everyone can accept the challenge irrespective of whether old or new to fitness.

Tabatha sessions are known for it's incredible ways of enhancing fitness routines due to its time efficiency, intensity and multiple health benefits.
In terms of time efficiency, it allows an individual to achieve a vigorous workout in a fraction of time. It consists of a 20 seconds maximum efforts, followed by a 10 seconds rest and repeated in 8 rounds allowing you to carry out a substantial workout without a significant time commitment.

In terms of intensity,it is a good option for those who want to lose weight and improve their overall levels efficiently. This is because it bums fat very fast both during and after sessions because it has an afterburn effects known scientifically as excess post-exercise oxygen consumption (EPOC).

In terms of multiple health benefits, it can enhance heart health and improve cardiovascular fitness more effectively because it pushes the heart rate to near maximum levels. It also promotes aerobic and anaerobic endurance and boosts mental resilience.

Tabatha also fosters adaptability and variety of routines, making it not to be monotonous, helping participants to maintain motivation. Integrating a Tabatha sessions into your fitness approach gives a multitude of advantages, thereby being a strategic choice for achieving your health and fitness goals effectively and efficiently.

My Profile as a fitness Instructor

I am @ngoenyi here on Steemit. For the past 3 years and counting, I have been on my fitness journey and I have been a fitness instructor for the past one year and counting. I am also a member of The Association of Fitness, health wellness Instructors of Akwaibom State here in Nigeria which has exposed me to various programs and fitness events, helping me to gain more experience in fitness as an instructor. I recently joined Dr Ogbonnaya Onu gymwhich is a standard gym with multiple gym equipments where I have been exposed to lots of equipments and their operations.

My fitness group in my city of residence is still moving forward even in my absence because I installed @kidi40 to act in my absence while I join them whenever I am in town.

I train the clients of Dr Ogbonnaya Onu gym alongside the head coach there.

I have on 3 seasons of this Steemit challenge, been selected to present fitness schedules for 6 weeks in each of those seasons and all of them recorded great successes including the current season that is about to end. I am therefore willing to take it on again.

My Steemit Account stats

Having been on Steemit for 5 years and counting, my stats are as follows

• From the above screenshot, my steempower is 19,286.64

• My reputation is 80.346

• My voting CSI is14.1 without self vote and to different users.

• I am from Nigeria and I can understand English very well. Hence, with the help of a translator, I can be able to understand other languages.

• My discord and telegram channels are below

Discord	ngoenyi5910
Telegraph	t.me/Nneya12

A Draft Schedule For The 6 Weeks Fitness Challenge

Here, I present a simple and easy to follow draft for the 6 weeks challenge which I believe most users if not all will be able to take on and benefit from and I have designed it in a way that both those who are new to fitness, or who are old will love to follow.

In each of the weekly schedule, participants will be required to record a minimum of 3 minutes video of their weekly Tabatha sessions for the week. These sessions are supposed to be spread for at least 3 days. But for the purpose of this challenge, it can be recorded in a day if they can.

Week 1 Focus - Tabatha Cardio

Programs	Duration (on) And rest (off)	Reps or Rounds
Jumping jacks	20 seconds and 10 seconds rest	twice
Burpees	20 seconds and 10 seconds rest	twice
High knees	20 seconds and 10 seconds rest	twice

Week 2 Focus- Tabatha Strength

Programs	Duration (on) and rest (off)	Rounds or Reps
Pushups	20 seconds and 10 seconds rest	twice
Tricep dips	20 seconds on and 10 seconds off
Deadlift	20 seconds on and 10 seconds off	twice

Week 3 Focus- Tabatha Core

Programs	Duration (on) and rest (off)	Rounds or Reps
Plank Holds	20 seconds on and 10 seconds off	twice
Boot pose	20 seconds on and 10 seconds off	twice
Scissors	20 seconds on and 10 seconds off	twice

Week 4 Focus- Tabatha Upper Body

Programs	Duration (on) and rest (off)	Rounds or Reps
Lateral Raise	20 seconds on and 10 seconds off	twice
Shoulder press	20 seconds on and 10 seconds off	twice
Bicep Curl	20 seconds on and 10 seconds off	twice

Week 5 Focus- Tabatha Lower Body

Programs	Duration (on) and rest (off)	Rounds or Reps
Squat	20 seconds on and 10 seconds off	twice
Leg Press	20 seconds on and 10 seconds off	twice
Side Lunge	20 seconds on and 10 seconds off	twice

Week 6 Focus- Tabatha Full Body

Programs	Duration (on) and rest (off)	Rounds or Reps
Dance moves (4 different moves)		20 seconds on and 10 seconds off in each of the 4 moves	4 dance Tabatha fun moves

Tasks

1. Participants are to carry out all weekly programs as scheduled above. They can be done in one day for the purpose of this challenge but it is recommended that the programs be spread for at least, 3 days in a week for maximum benefits. They are to record a minimum of 3 minutes video of them carrying out these programs and Upload them accordingly to show when they are actually carrying out these programs and at most 4 pictures to back up the actions.

2. They are to explain their experiences in detail

How Winners Will Be Selected

My judgement will be based on the videos that the participants will upload which must have included all the programs for the week.

The entries will be rated from 1 to 10 using the format below

Thank you for Joining the fitness training class.

Observations|recommendations|suggestions:

Footnotes:

Steemexclusive	✓
Plagiarism free	✓
AI free	✓
video	6
Presentation	2
Experience	1
Compliance to major rules	1
Total	10/10

Reviewed on|xx/xx/2025

My detailed presentation above shows my willingness and readiness to impact positively to the health of users through Tabatha sessions. I have also tabulated how what participants are to do during those 6 weeks. My stats above is a testament to my hardworking, dedication and consistency as well as loyalty to the Steemit blog. I am therefore hopeful that I will receive a favourable response. Thanking you in advance for your anticipated positive response!

Yours faithfully
Ngoenyi