I Felt Good Running
I felt good and sweated so I jogged again. But I want to enhance into running. It's also good to level up my distance and endurance. I want to participate in Fun Run but I had not tried it. I used the Strava app to measure my pace in running. I did the 5k and 10k. I also tried sprinting.
I started this activity last month and have been doing it 3 -4 times a week. When I tested the 5k run using the Strava app, I got less than 30 minutes and 10k run within an hour. I felt great about that achievement. I got a speed of 5-6 min./ kilometer. it is considered a good paced for a recreational runners and comfortable for trained runners. Running became a habit for me and I loved it.
Every morning I had friends also together with me. We do it before work around 6:00 a.m. - 7:00 p.m. And I also felt comfortable with this habit. In the future I plan for 15k to 21k run and more. And I also plan on buying a running shoes since I don't have one. Hopefully, I can continue running and enjoy it as well.
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What an inspiring journey! 🏃♂️👏
It's amazing to see how you're gradually progressing from jogging to long distance running Hitting 5K in under 30 minutes and 10K within an hour is truly impressive especially for a recreational runner! Your consistency and dedication are admirable Running with friends early in the morning sounds like the perfect start to the day healthy and refreshing Keep it up, and best of luck for your future goals of 15K and 21K Don't forget to grab a good pair of running shoes you truly deserve them Keep running and keep inspiring
Thank you for having time reading my post. I appreciate it.