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RE: Comment contest: Comment affairs #21: How has exercise helped you?
I started doing exercise seriously just few months ago, when I was diagnosed with PCOS. PCOS is the most common lifestyle disease for women now a days! But the good thing is that it is reverse able. So I started working out targeting my reproductive organs to cure my PCOS. And my condition is really improving . Also, I'm doing Pranayam ( breathing exercise) . Which helps me to stay calm, stress free, balancing my hormonal imbalances also. I'll suggest everyone to do some sort of exercise everyday to stay healthy!
