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RE: I am Overwhelmed with Shame and Guilt Each Time I Eat
And you are also able to see what is going on. Yiu have enough brain to regonise the pattern by now and tell yourself you are not crazy but they are really sick.
For us it's swimming or drowing.
Btw I am bad at swimming but do have a strong mind/will which is the main reason I am alive, survive and build myself a good, happy life.
Nothing is impossible and the key is creativity.
It was really obvious what they were trying to do and I'm trying so hard to not let them affect me. I thought I had it under control until during the festive season where I had this urge of hiding myself.
Nothing heals overnight. It's 2 steps forward and one step back. How about being absent?
♥️🍀