Sometimes people do exercises not to lose weight but to maintain health. At least, these girls you write about when leaving go straight to drinking iced tea with sugar. I think they want to keep their body moving.
Doing sports, exercising or exercising with walks, I think it is a good way to keep the body active.
That could be true. However, what we observe in our community is that many people use exercise as entertainment, so when there's entertainment, there are certainly other things to accompany it, such as costume products and food and drink menus.
In my opinion, as long as anyone is active, doing housework or other activities will make their bodies sweat and keep them healthy. I was even going to write that engaging in sexual activity with a partner at home can also be a form of exercise. Of course, with a few caveats. Perhaps there will be another opportunity to write about it.
Thank you for always welcoming constructive #comments
Warm regard from Indonesia
I read a long time ago that having sex burned approximately 200 calories but nowadays it is said that it is less, approximately 100 calories.
The truth is that for someone who does not go out to exercise outside, it is good to exercise indoors.
You're right again. Sexual activity, according to the written literature, burns around 200 calories, but of course, other variables can also contribute to calorie burn. Perhaps both indoor and outdoor exercise will provide positive rewards for both physical and mental activity. This means that any form of exercise is psychologically beneficial because it can relieve fatigue. And after exercise, rest is more optimal. Likewise, endorphins will make us feel more relaxed and happy.
Great #comment.