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RE: 300 Characters on Fighting Witches
Avoiding is most likely the reason.
Give them room, a face.
Sleeping is a habit and it you stay active (tv, phone, reading, cooking, cleaning...) the brain has no time to process. The best is to do 1 hour nothing before you go to bed. You should face your witches at daylight.
I wish you sweet dreams.
I've been avoiding them for years and that's how I got better. I even managed to reduce my sleep medication. I was hoping that I don't have to rely on it at all but suddenly I had to face the 'witches'. That triggered everything. Now I have to start all over again.
Yeeah, sleep hygiene is so important.
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@mikitaly
Thank you!
Avoiding? Ignoring? That's not how it works and it will never last forever since you are 24/7 on guard.
You never start all over again. You have what you didn't have before: experiences!
🍀♥️
Yeah, they would just keep coming at me no matter how I avoided them. I was weak, still do. But I'm trying to improve myself and also go for therapies. I've learned a few different thing to deal with them
Nothing grows overnight. The time to heal takes as lomg as the time it took to het ill a reiki master once told me. It's step by step and like we say: hardlopers zijn doodlopers (if you walk fast you run into death).
Writing and psinting is good therapy. Do you paint or draw? An ugly sketchbook might be a good start. #stuckism painting with feelings not vision
I send you a warm hug and hope you had a good nap.
🤗🍀♥️
Indeed. Takes time to heal. I will keep trying for as long as I'm breathing. Writing is my therapy and that's also what my therapists 'prescribed' along with cat therapy for my panic attack.
I can draw ugly things.
I like making things, DIY. It's quite therapeutic for me too.
Have a pleasant day!
This post has been curated by
Team #5
@mikitaly
Thank you for the support. A good Sunday team/@mikitaly
🍀♥️