_{Assalamu Alaikum,
Hello everyone,
I am @afrinn
From #Bangladesh}

Assalamu Alaikum, I hope you are healthy and well, Alhamdulillah, I am also fine. Today I will talk about falling and getting hurt. I hope you all enjoy it very much, InshaAllah

😵 You are at high risk of falling, getting hit or getting hurt.

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The injuries that can occur due to hitting or falling can be very dangerous physically. Although it is a common occurrence in daily life, many times it can have serious consequences. There is a risk of breaking bones, brain injuries, or injuries to other parts of the body due to falling or getting hit. This can cause long-term physical problems, such as back or neck pain, dizziness, or concussion.

When you do not walk properly or do not stand in the right place, the risk of falling or getting hit increases greatly. To avoid such situations immediately, you should wear the right shoes, stand up straight, and be careful while walking. Many times, due to walking quickly or walking carelessly, you can fall without realizing it, which can cause serious injuries.

On the other hand, more caution is required on roads or in crowded areas. To avoid accidents, one should also be very careful while crossing the road. One should never walk while using a mobile phone, as it can interfere with your physical movements. To reduce the risk of falling or getting injured, the home environment should be kept safe, whether inside or outside the home.

In general, it is very important to be aware of how to keep our bodies as safe as possible.

😵 How to practice first aid in case of an accident.

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Providing first aid in case of an accident is an important skill that can help save a person's life. First aid helps to stabilize a person's physical condition in the absence of a professional doctor, so that they have the necessary time to be taken to the hospital. Some general rules should be followed when providing first aid after an accident.

1. Ensure safety
   First, make sure that there are no other dangers at the scene of the accident. If the situation is dangerous, start treatment only after ensuring everyone's safety. For example, if there is a car in a traffic accident, you should evacuate it to a safe place.

2. Assess the physical condition of the injured person
   Next, assess the physical condition of the injured person. Check whether he is breathing, whether his pulse is normal, and whether he has any major injuries to his body (such as broken bones or a head injury). If he has difficulty breathing, artificial respiration may be necessary.

3. Stop the bleeding
   If there is bleeding, try to stop it quickly. Try to stop the bleeding by applying pressure with a clean bandage or cloth. In case of major bleeding, pressure may be applied to the bandage and it is advisable to call an ambulance for immediate treatment.

4. Broken bones or strains
   If a broken bone or muscle strain occurs, keep it firmly in place and avoid applying excessive pressure to the injured area. If a bone is broken, keep the injured area intact and take it to the hospital immediately.

5. CPR if unconscious
   If the person becomes unconscious and stops breathing, apply CPR (Cardiopulmonary Resuscitation). To perform CPR, first make sure that his breathing has stopped. Then apply 30 compressions with your hand to the center of the chest, then put your mouth to the mouth and give two breaths. This process should be continued until professional medical help arrives.

6. Call an ambulance
   Always be prepared to call an ambulance in an emergency. Ensure proper communication to get to the hospital quickly when necessary.

7. Don't panic
   The most important thing is not to panic. Keep the situation calm and take the necessary steps so that prompt and proper treatment can be provided.

Finally, providing first aid after an accident is essential, but it never replaces the role of a professional doctor. It only helps to stabilize the injured person.

😵 How do you take care of yourself after an accident?

After providing first aid after an accident, aftercare is very important, as it can help speed up the recovery process of the injured person and protect them from possible complications. With aftercare, the effects of the injury or treatment can heal properly without turning into long-term physical damage. There are several important aspects to aftercare:

1. Rest and relaxation

The injured person needs rest first. In order for the injured part of the body to heal properly, he should be kept relaxed. Excessive physical exertion or work-related work should be avoided. The body can recover faster through rest.

1. Pain control

Many times, pain increases after an injury. For this, painkillers can be used, especially in home first aid. However, a doctor's advice should be sought before using any medicine. Ice or hot pads can also be used to control pain.

1. Maintaining proper blood circulation

It is essential that the injured area has proper blood circulation. If there is swelling or a risk of infection at the injury site, they should be monitored. To reduce swelling, it is recommended to use ice in some places, which helps reduce swelling.

1. Keeping the injury site clean

If the injury is a wound or cut, it is important to keep it clean properly. First, wash the injury site with clean water or saline and then clean it with a disinfectant. Then, bandage or dress it properly. Change the bandage regularly to avoid infection and keep the injury site dry.

1. Follow-up treatment

You should visit a doctor regularly to monitor the progress of the injury after the accident. As per the doctor's advice, check if there are any problems at the injury site. For example, if there are signs of cracks, swelling or unusual pain, bring it to the doctor's attention.

1. Nutrition and water

It is very important to meet the nutritional needs of the body to speed up the recovery process after an injury. Try to eat foods rich in protein, vitamins and minerals. Drink enough water, because water is very important for improving the body's immunity and recovery.

1. Psychological support

After an accident, there can be psychological trauma as well as physical trauma. At times, the person may become panicked, anxious or worried. Mental health support such as counseling or psychological support may be needed. This can help not only with the physical recovery from the injury, but also with emotional recovery.

1. Exercise and rehabilitation

In some cases, such as broken bones or muscle strains, a rehabilitation process is necessary. Light exercise and physical training can be started under the advice of a specialist physiotherapist. This helps to restore the body's strength and restore new strength to the injured area.

Conclusion

Proper aftercare after an accident ensures that the body recovers quickly and safely. For this, things like rest, proper treatment, regular follow-up, proper nutrition, and psychological support are important. It is imperative to seek medical advice as soon as possible and take proper care of it.

😵 You have scars, tell me how you got them.

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If you say "I have scars" when referring to physical scars, there can be several reasons for this. Physical scars can usually be caused by injuries, cuts, burns, or other causes. Some scars remain as marks even after healing, which are a reflection of our body's previous experiences. Let's see how these scars can be:

1. Injury or Cut

Any type of physical injury, such as falling, pushing, or bumping into something, can result in a wound on the skin. Especially if the wound is deep or the self-healing process is slow, a permanent scar may remain at that site. For example, it can be from physical activity, sports, or accidents.

1. Burns

Scars can occur on the skin due to heat, radiation, or burns with oil or hot water. If the burn is not treated properly, or if the burn is severe, the area will remain scarred for a long time. This is mainly due to damage to the deeper layers of the skin.

1. Natural causes of scars

Scars often appear on the skin due to natural causes, such as pollution, excessive sun exposure, or some skin diseases. Long-term exposure to the sun or suntan can cause dark spots or dark pigmentation on the skin. In addition, hormonal changes or age-related scars can also occur.

1. Acne

Acne or pimples usually cause inflammation of the skin, which leaves scars after healing. In some cases, it causes deep damage and the area becomes scarred. The pimples result in wounds or holes in the skin, which can leave scars for a long time.

1. Tattoos or ink

Many people get tattoos for fun, which remain as permanent scars on the skin. Although it is a conscious scar, it is caused by the infiltration of ink under the skin.

1. Psoriasis or other skin diseases

Some skin diseases, such as psoriasis or eczema, cause red patches or skin cell buildup on the skin. These diseases can result in scarring, and they can sometimes be long-lasting.

1. Scars from medical procedures

Scars can form on the body as a result of medical procedures such as surgery, operations, or injections. Scar tissue is formed after surgery or major treatments, which can be long-lasting.

Scar care

To ensure that scars are reduced or eliminated, some basic care can be taken:

Keeping the skin clean

Using natural oils (e.g., honey, aloe vera)

Protecting yourself from the sun's rays

Getting the right treatment and advice

Usually, scars are a natural part of the body and sometimes they are a memory of our lives. However, if the scar seems offensive or unusual, you should seek medical advice.

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Thank you all for reading my post

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I would like to invite some of my friends to this contest. They are,
@saintkelvin17 @aviral123 @fannyescobar @radjasalman @max-pro @memamun @fomboe @damithudaya

Thank you for reading my blog.

Thank you

Photography	Me
Location	Bangladesh 🇧🇩📷
Device	OPPO

From #bangladesh

Allah Hafeez