What I love in the summer is putting a Watermelon in the blender and mixing it until it is a juice -

I then put the mixture into the refrigerator

It is a refreshing drink with natural sugar that is great after workouts or any time on hot days

You can also add in other fruit in the blender if you wish such as blueberries, raspberries, bananas, Kiwis, Strawberries etc.

https://healthyretirementstrategies.blogspot.com/2025/02/does-watermelon-hydrate-you-update.html - This post contains information from a post I did a while back regarding watermelon