Anything that forces us to depend on that thing is called an addiction. Sleeping pills are very dangerous to human health. It can also have adverse effects on human health.

Sleeping pills, It is a normal word but it's side effects are very heavy like because they are medicines that help peoples to sleep when they have trouble falling asleep or staying asleep. While they may seem like the quick solution to sleepless nights, But they have many side effects if not used properly. People who uses these they feel sleepy or dizzy at the next morning after taking a pill and they may feel confused, forgetful, or even sad and anxious.

I agree with you here. A healthy diet and timely meals are also very beneficial for human health and can also lead to natural and healthy sleep, which eliminates the need for a person to take sleeping pills.