Healthy food: Boiled egg🍳🍳
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My Dear Friends,
I am @jannatakter24 from #Bangladesh 🇧🇩
Hello my dear Steemit friends. First of all, take my love and best regards. How are you all? Hope you all will be happy and well . Alhamdulillah I am also well by the grace of Allah. Welcome to my new post. I am back with a new post again.I hope everyone will like my new post.Boiled eggs are one of the foods in a balanced diet. Boiled eggs are an essential food for everyone's health. Today I will share with you. Let's start.
🏵️Boiled Egg🏵️
Eggs are a nutritious food rich in protein, fat and amino acids. Eating a balanced diet is important for every person. Eggs are one of the foods in a balanced diet. Because eggs contain a lot of protein and calcium. The protein, fat and amino acids found in eggs increase the immunity of our body.
Eggs can be eaten in two ways, fried eggs and boiled eggs. However, it is better to eat boiled eggs than fried eggs. Because frying eggs contains oil. And this oil contains a lot of gas, which is not good for the body at all. So it is best to eat boiled eggs. Eating boiled eggs maintains the quality of the egg inside, which is very beneficial for our health. Increases the ability to resist diseases.
Boiling eggs doesn't take much time. It only takes 5 minutes to boil eggs like a charm. I usually eat boiled eggs every day. As a result, my body maintains the amount of protein, fat, and amino acids. Every person should include one boiled egg in their daily diet to stay healthy.Which will help us live a healthy life. It will increase the body's immunity. It will help overcome the body's weaknesses. It will give the gift of a healthy life.
Do you eat eggs every day? Which makes your life beautiful and vibrant?
So friends, we will see you again like this today in a new post. Until then, stay healthy and God bless.
Thank you very much for reading my post, let me know how you liked it in the comments. Thanks again everyone, stay well.
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Eggs give you more than just protein. They are full of important vitamins. Vitamin D helps build strong bones. B12 gives you energy.
Eggs also have minerals. You get selenium and choline. These help your brain. They keep your nerves healthy. They also help your body work right.
Eggs contain antioxidants too. These are called lutein and zeaxanthin. They are really good for your eyes.
Boiled eggs pack many good things. But they have few calories. They are easy to find and use. Eggs fit well into any healthy eating plan.