Back Pain Awareness.

^{Hello Everyone. I am @khokonmia From Bangladesh .}

Hello everyone, welcome to my post.I hope everyone is doing well. Thank you @afzalqamar sir for organizing a beautiful competition today.I am very interested in writing about this educational competition organized. I hope that through this interesting competition, I will be able to learn the most important things about the subject of Back Pain. So let's get started.

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What do you know about back pain?

Back pain is among the most prevalent conditions that people may experience over their lifetime. Any back pain is defined as discomfort in any portion of the back, and it can happen to anyone at any time for a variety of reasons. Generally back pain is caused by the way the bones, muscles, and ligaments work. Pain itself is a common symptom of back pain. It is also associated with persistent pain or stiffness that can occur anywhere along the spine from the base of the neck to the tailbone.

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Have you ever had back pain? Share your story.

Yes, I have had or still have back pain.On a motorcycle,Traveling for work always required considerable time navigating urban routes by motorcycle each day. Whether departing to distant work sites or winding through lengthy traffic snarls on the return trip home, lengthy holds amid highway gridlock were an everyday annoyance. More irksome still were rush hour quandaries along busy arterial roads where restless idling often ensued. While practical transport, the motorcycle did little to ease enduring the protracted commutes.

My back started to ache a little one day as I was riding my motorcycle home.In the beginning, I disregarded it because it was only a mild case of stress or fatigue. But after a week, the pain started to get worse, and I started to experience tremendous lower back agony that made it difficult for me to walk or sit. After that, I visited the doctor. After a physical examination, the doctor said that the cause of the back pain was abnormal pressure on the spine and lower back due to riding the motorcycle for a long time, which caused tension in the spine and muscles.In particular, the pain was brought on by a disruption in the proper alignment of my back, which occurred since I had been riding the motorcycle in an aberrant posture for a long time. I learned some relaxation and exercise techniques from the doctor that can assist strengthen my body's muscles and lessen my pain. He also suggested that I get some physiotherapy and take some medications.

I started physiotherapy as per the doctor's advice and started doing some exercises regularly. And I started being conscious of maintaining proper posture and back straight while riding a motorcycle. I started using a more comfortable padded seat for my back while riding a bike and started taking regular breaks.

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What are the causes and symptoms of back pain?

Back discomfort is a common occurrence for most people. Both the reasons and the types of symptoms could be varied.

• Overexertion of the body Poor technique when carrying heavy objects or weak muscles or ligaments can cause back pain.

• Poor posture can lead to back discomfort because it puts additional strain on the spine. Overuse of desks and poor sleeping habits are examples of this.

• Problems with the spinal discs A degenerative or ruptured disc may press against the nerves, resulting in excruciating back pain.

• Osteoarthritis Joint issues and bone loss brought on by aging can cause back pain.

• Back discomfort can result from strained muscles brought on by stress and anxiety.

• Being overweight puts strain on the spine and can lead to back discomfort.

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How can we prevent and treat back pain

Back pain can be prevented and treated with a few practical measures.It all comes down to taking care of your physical requirements and sustaining good behaviors. Despite the fact that back pain is rather common, it should not be ignored. Getting the appropriate care based on specific symptoms is crucial.

Sitting When using a desk, sit up straight.Put a small pillow or pad under your lower back to keep your spine straight. Maintain a 90-degree angle between your knees and your feet on the floor.

Standing Stand upright with a little amount of balance between your legs.Use your knees to carry heavy objects rather than your back.

Use the proper mattress and pillow when you're sleeping. Verify if the spine is straight so that the body may sleep at night.

Regular exercise will help you develop stronger back and abdominal muscles. Stretching, planking, yoga, and pilates can all help.

• Develop stronger core muscles: These muscles aid in lowering spinal pressure.

• Precautions when lifting big goods: Bend from the knees rather than the back when lifting large objects. Stand up straight and maintain a straight back.

• Weight control : Excess weight can increase pressure on the back, so keep your body weight under control through a healthy diet and regular exercise.

• Break from repetitive activities: Sitting or standing in the same position for a long time can be harmful. Take a break every 30 minutes and move your body a little.

• Healthy lifestyle : Smoking, excessive alcohol or unhealthy eating habits can aggravate back problems. So develop healthy lifestyle habits.

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Well friends, that's it for my participation, I hope it is to everyone's liking. And I thank you in advance for the comment and support that you are willing to leave me.

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@khokonmia