"Healthy Eating"

^{Hello Everyone. I am @khokonmia From Bangladesh .}

Hi Stimian, I hope everyone is well, welcome back to a new contest.I am very happy to write about this topic that was organized by dear @helengutier2 ma'am, because it is related to our health. So let's get started.

pixaby

Define in your own words what healthy eating means to you.

It really works to maintain appropriate physique operate, enhance resistance, in addition to guarantee lengthy-time period health. Whereas nutritious sustenance occasionally includes contemporary, barely manipulated substances straight from nature, different instances it arrives in additional advanced preparations with similar well being and dietary perks. Whereas a wholesome weight loss program offers our frames what they should keep functioning nicely, it additionally presents peace of thoughts realizing we do our half to forestall issues and really feel our greatest for many years to return.

pixaby

Analyze your last three days. Do you think you have eaten healthy?

I would say that I am eating healthy, I have been eating healthy recently. I am a Muslim, so I only eat at night. Then I eat healthy at three o'clock. And talking about healthy food has really helped me improve my healthy eating habits and I would say that I have been eating healthy for the past 3 days.

pixaby

Create a menu with foods from your region that can harmoniously make up a healthy diet.

Iftar menu:

• Fruit juice, 2 bananas, 2 eggs, 1 apple

• Biryani, salad, chicken,

Dinner menu:

• In the dinner menu, I give boiled rice, rice, potatoes, fried cucumber salad.

• Vegetables with Rui fish.

• Fried vegetables and thin lentils with 1 cup of hot milk.

Siheri menu:

• White rice, thin lentils, roasted vegetables. Small fish fried,
• Sweet pumpkin.

pixaby

Are you able to change your current diet to a healthy one or is it complicated for you?

If I can make my diet healthier so that it does not affect my health and I can live a healthier life, since many diseases are usually caused by diet or lifestyle, we need to maintain a balance between diet and exercise to take care of our body.

SL No.	My Invited Steemit Friends
1	@alli001
2	@bonaventure24
3	@josepha

Well friends, that's it for my participation, I hope it is to everyone's liking. And I thank you in advance for the comment and support that you are willing to leave me.

◦•●◉✿ Thank You ✿◉●•◦

Best Regards
@khokonmia