Dear sister Just as you said that we first have to eliminate our desires for peace of mind, my sister, you are absolutely right that most of the problems we have are due to mental desires because they have no limits. One of our desires is not fulfilled, so we say to the other that this too should be fulfilled as soon as possible. In this way, the life we have cannot remain right at all. If we remain mentally healthy, there is no doubt that our health will also remain healthy. If we are not mentally healthy, our health can be affected by many diseases. We face many difficulties and problems. Therefore, the tips you have given are very good and wonderful. Of course, we should get our sleep properly and if we are healthy, our face will keep smiling and have a unique glow that is clearly visible to the beholder. And apart from that, as you have said, we can also listen to music etc. for our mental peace, because this also distracts our attention from worries a little. Apart from that, we can also go on an outing somewhere like mountainous areas and sitting in green areas and feeling the coolness also gives us a lot of satisfaction and peace. That was a very interesting post. Wish you all the best ❤️.