My friend, according to your theory, the way you have described a good diet, written in very good detail, really a good diet keeps our health good and healthy. The way you have written about the benefits of a good diet, the way you have described our health due to a good diet, that it also keeps our food digestion good and apart from that, it also provides enough vitamins to our nails, hair, etc. and skin etc. And as you said, due to lack of good food, we can suffer from diseases like heart disease and obesity, in addition to that, digestive problems can also arise, as you have been suffering from for a long time. I feel very sad for you. May Allah grant you health. Apart from this, you have written about very good food in your entire post. I pray that Allah grants you success in every step and may you always be happy. 🫂☺️