Herbal recipes for flu with Muscle aches & pains

in Healthy Steem • last month

RECIPE 1:

Herbs : Thyme ( Thymus vulgaris), lemon balm ( melissa officinalis), elderflower (Sambucus nigra)

Remedy : Make an infusion using 5g of each herb to 3 cups ( 750 ml) of water. Brew for 10 minutes and drink up to 3 cups ( 750 ml) a day

RECIPE 2 :

Herb : Echinacea (Echinacea spp.)

Remedy : Take tablets or capsules, or up to 1/2 tsp of tincture with water twice a day. Alternatively make a decoction with 5g of roots to 3 cups (750ml) of water and then drink 11/4 - 21/3 ( 300 - 600 ml) a day

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