Recipes for making Herbal medicine for sore throats

RECIPE 1 :

Herbs : Tamarind (Tamarindus indica), lemon ( Citrus limon)

Remedy : Gargle with either a decoction of tamarind fruit or 1 tbsp (20ml) of lemon juice, either neat or diluted in warm water

RECIPE 2 :

Herbs : Rosemary (Rosmarinus officinalis), Sage ( Salvia officinalis), Myrrh ( Commiphora molmol), Echinacea ( Echinacea spp.)

Remedy1 : Dilute 1 tsp of equal parts of all tinctures in 5 tsp of warm water and gargle. Swallow the mixture ( except if pregnant)

Remedy2 : Make a sage infusion, brew for 10 minutes, and allow to cool a little. Gargle, then Swallow. Add 1 tsp ( 5ml) of vinegar and 1 tsp of honey to strengthen its action

Caution: Do not swallow sage during pregnancy

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