Hope everyone is doing well, friends. I am also doing well with your prayers and the infinite mercy of God. I am @samhunnahar. I have joined you from the distant city of Cox's Bazar in #Bangladesh.

Friends, I have come with a health message. In our daily lives, we eat many types of food. Many times, we have no idea about the foods we eat. Because we have to eat, we eat because we are hungry. But we never check and choose what qualities are in the food. We eat some foods that are very harmful to our health. Again, we eat some foods without our knowledge that they are very beneficial for our health.

We eat different types of fruits in our daily lives. They are very beneficial for our health. However, each of us should know what are the benefits of fruits. Because if we know, we can control our body by eating the foods at the right time. For example, there are many types of diseases in our daily lives. We can benefit a lot by eating those foods that can control diseases.

However, it is very important to eat seasonal fruits. Seasonal fruits do not contain any formalin. Seasonal fruits are very beneficial for our health. So if we always eat seasonal fruits, our body will be healthy and our immunity will increase. Today, I will tell you about the benefits of a fruit that is very familiar to each of us. We can eat this fruit from our orchard or buy it from the market.

However, guava fruits are seen in almost all gardens. In most cases, guava trees can be seen in any house. Even if they are not planted, many times the trees bloom on their own. Which we can later eat as guava fruit. Guava is a fruit that has thousands of qualities. Because guava is not only a delicious food for us, but it is also very beneficial for our health. Guava increases our digestive power. Eating guava fruit controls high blood pressure. Guava is very beneficial for health in controlling diabetes.

Moreover, eating guava fruit increases digestive power, increases immunity. Guava fruit helps to increase eyesight. Moreover, guava is very beneficial for our health, which cannot be said without mentioning that it reduces the risk of heart disease. It is also very beneficial for hair and skin. ‌To say that the benefits of guava fruit cannot be ended. The fruits that we neglect and do not eat are very beneficial for our health. Many times, it is seen that there is a guava tree at home, but no one eats the guava from that guava tree.

Many times, animals and birds eat it when it ripens. But if we knew about so many qualities, we would never have done this. There are many gardens where there are no people to eat, but the guava fruits are ripening and falling from the trees. So we should all know about the benefits of food of any type of food. As a result, it will be very beneficial for us. It is not only that guava is beneficial for our health.

If we eat too much, our body can have various problems. In most cases, it is better to eat guava fruit at noon. If we eat it at night, we may have gas problems. Moreover, indigestion can occur. Please pay attention to this aspect. Friends, I hope it has become much easier for you to understand. Thank you all so much for taking the valuable time to visit my blog today.