"Holistic Medicine"

Hi everyone! I am here to meet you again. In this post I'll write about "Holistic Medicine". In Pakistan mostly people do not know about this medicine. This is a natural healing system that treats the whole body of person, mind and spirit. It started thousands of years ago in places like India (Ayurveda) and China (Traditional Chinese Medicine). It uses herbs, meditation and lifestyle changes to create balance and health. Lets learn together.

Holistic medicine is a natural method of healing. This works on our body, mind and soul. Our elder used to say that good health is not only absence of illness, it's a balance of physical, emotional, mental and spiritual well being. Holistic treatments consist of herbal medicine, massage, yoga, meditation and healthy life style. It also encourages us to take part in our own healing process. It works slow but natural way of healing that different people around the world now prefer for long term health and peace of mind.

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Well, If I had to choose between traditional and holistic medicine, I would choose holistic medicine. I believe in natural healing and long term results. These medicine not only treat the body, it also ser mind and emotions. It focus on the root of problem not only the symptoms. It uses herbs, diet changes and stress relief way like yoga and meditation. I like the idea that it treats whole person, not only a sick body. It feels safer and more peaceful to follow nature’s path. So, if I had this choice, I would go for holistic medicine because it’s more gentle and balanced.

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Yes, I have took natural remedies in daily my life. When I got a cold, flue and cough. I use ginger 🫚 , lemon 🍋 and honey 🍯 with warm water. For headaches, I used peppermint oil and it works well. I also used turmeric in warm milk to fight infections and cure wound. My mother uses herbal tea for stress and digestion. These remedies worked very well and didn’t give me any side effects. I like that natural remedies are easy to use and come from nature. They are not always fast,but are safe. So yes, I have used them and I trust them when the problem is small and simple.

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Both are good and I respect both, but I trust holistic medicine more. Traditional medicine is good for emergencies and serious issues. It gives quick results but also have side effects.mostly use of traditional medicinals lead to stomach and other problem. Holistic medicine, on the other hand, works slowly but gives deep healing. It treats the real cause, not just the pain. It also help to manage stress, sleep well and emotions.

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I like that it uses natural things like herbs, yoga and a healthy diet. It feels more complete and safe. So, even though I go to the doctor when needed, I prefer holistic care for everyday health and long term balance in life.