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RE: Contest alert//Muscles twitching//

in Healthy Steem9 months ago

Uncontrolled physical activity can lead to stress in the muscular system. And can lead to a twitch.
By exercising carefully as you said, an individual can learn to avoid a twitch in the muscle.
Other healthy habits like ; staying hydrated, eating balanced diets which also contain electrolytes can help to prevent a twitch.
Nice posts
It was great reading from you.
Good luck