The salt we consume is easily eliminated by the body, unlike sugars. That's why we see that diabetes doesn't occur alone; it's always accompanied by hypertension. To maintain normal blood pressure, we must completely eliminate the consumption of sugars and refined flour. Salt cannot be stopped.
Unfortunately, around here, salt with fluoride is available; fluoride is very harmful, which is why we must consume little salt. In Venezuela, we must also stop consuming gluten.
Animal fats and avocados are fine. Industrial oils are not; they are petrochemical-based. Heredity isn't the determining factor; bad eating habits are. The consumption of processed and ultra-processed products must also be avoided.
Only eating the fruits of nature will keep us healthy and avoid drugs, which only mask symptoms.

Best regards.