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RE: Steemit Learning Challenge-S27W1; Physiofit; Pain-free Challenge"
Thank you for understanding the challenge and sharing your assignment; I hope you enjoy this week's challenge and try to implement it in your life if you see any such case.
Observations
| Description | Status |
|---|---|
| Plagiarism-free | ✅ |
| Steemexclusive | ✅ |
| AI Free | ✅ |
| Task 1 (0.85/1.5) | You shared good knowledge about pain, and its types. But it would be better if you add the pathology of acute and chronic pain as well, because if I ask about the pathology or you can say pathophysiology of both types, you have to read the question carefully before answering. |
| Task 2 (2.5/2.5) | Prolonged sitting and standing can cause lower back pain. Most of the time, people didn't know the correct posture to sit in the office while working. From your posture, it looks like you have an exaggerated lumbar curve, and I would suggest you add 2 exercises to your routine. Add knee to chest, but bring the knee closer to your chest, and back presses. Search for them on YouTube and perform daily. |
| Task 3 (5/6) | I am glad that you understand the lesson and completed all the questions. You performed the exercise well. That's good your add your exercise routine but I really appreciate if you perform the exercises that I have add in this week challenge. I appreciate you are using the hot water before performing exercise. |
| Total Grade | 8.35/10 |