SLC25-W1 // "Ensalada César"

Hello dear friends,

How are you all? I hope you are well. I am also fine by the grace of Allah. Today, I have come to participate in the first week of the Steemit Challenge SLC-S25/W1, organized by the Honorable Teacher @dasudi ma'am. As a student, I am eager to participate and learn a great deal from the challenges. And I feel proud to participate in this challenge.

Caesar salad was born in Mexico. This salad was first made by an Italian chef named Caesar Cardini. This salad is popular worldwide.
Today I will make this popular Caesar salad. For this, what I will need are: -

⭐️Ingredients to make the Caesar Salad: -⭐️

Ingredients to make the Caesar Salad

⭐️Traditional Caesar Salad tutorial⭐️

• First, I have to prepare croutons for salad, for that I take two pieces of bread and cut off the hard parts from around them.
• Then I cut them into small pieces.

• Now I take 50 grams of butter and put it in a frying pan. And fry the bread crumbs with butter. I will use this item as croutons in salads.

• Now I put three spoons of soybean oil in a pan. Wait until the oil is hot.At this time, I cut the chicken into small pieces. Rewash it with fresh water and let the water drain.
• When the soybean oil is hot, I put the small pieces of chicken in it.
• When the meat is fried, I put it in a bowl.

• Now I wash the lettuce leaves well cut them into small pieces and put them on a plate.

• Now I put a carrot in small pieces on a plate.
• Also, cut a tomato into rounds and put them on a plate.- Now I prepare the salad with all the ingredients.
• First, put the lettuce leaves in a large bowl.

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• Then I put the croutons made from bread.
• Now I also put the fried chicken pieces and also put the small pieces of carrots in the bowl.

• Now I add the tomatoes, cut into round pieces.

• Now I grate 50 grams of cheese and add it to the pot.
• Now I add the required amount of salt.

• I also add a spoonful of mustard paste to the salad. Also, I added 5 spoons of mayonnaise to the salad.
• I add a spoonful of soy sauce and a spoonful of white vinegar.

• Now I mix all the items given in the pot. Mix them in such a way that each item is mixed evenly.

• My Caesar Salad is fully ready to eat.
  

• Now I take a picture with the Caesar salad I made.
  

The recipe that I made has all the ingredients mentioned in the challenge. In addition to these ingredients, I added a few more items, such as chicken, carrots, and tomatoes. The main reason for adding these items is that the challenge allows you to add additional items. Also, my kids like chicken.
When I make an item, I make it as much as possible, keeping in mind the taste of the children, and here I did the same in this case.
This is the first time I have eaten Caesar salad. The amount of salt in the recipe I made is a little high. This is because the cheese was salty, the mayonnaise was homemade, which also had salt, and I added salt to the salad, so overall the salad seemed a little too salty.
While eating the salad, I did not get the crunchy feel of the croutons, but the taste was amazing due to the presence of cheese, mayonnaise, and chicken. I do not know how to make this salad more delicious. Because this is the first time I have made this dish.
Overall, the salad I made much delicious to me. I ate it with my whole family and everyone gave positive results.

Now I am describing the health benefits of three Ingredients that I use in the salad.

✅Lettuce: -

• Lettuce plays an important role in making salads. It not only adds flavor and crunch to salads, but it is also a healthy food and an ingredient rich in nutrients.
• Here are some of the health benefits of including lettuce in my diet:
• Lettuce is low in calories and high in water content, making it a great hydrating food. It contains essential vitamins and minerals and many more:
• Vitamin A: Supports vision and disease prevention.
• Vitamin K: Lettuce is essential for blood clotting and bones health.
• Folate (vitamin B9): Plays an important role in DNA synthesis and repair.
• Vitamin C: An antioxidant that helps repair tissue and boost immunity.
• Potassium: Plays a important role in control blood pressure.

✅Crouton: -

• Energy: -
• Made from bread, croutons are a good source of carbohydrates, which provide energy to your body and brain -
• Fiber and Protein
  Whole grain croutons can provide about 5 grams of fiber (about 17-18% of the daily value) per 100 grams, which is enough for digestion and fullness.
• Protein: -
  Croutons contain protein, which helps with muscle repair and enzyme production.
• Micronutrients
• When made with micronutrient-rich or mineral-enriched bread, croutons are a great source of B vitamins (such as thiamine, niacin, and folate), minerals (iron, magnesium, zinc, and selenium), phosphorus, which support metabolism, immunity, thyroid function, and dental health
• Variety and Taste: -
  Their crunch and flavor make salads or soups more appealing

.✅Parmesan Cheese: -

Parmesan cheese—especially pure Parmigiano-Reggiano—is more than just a tasty garnish. Packed with nutrients, this aged, hard cheese offers several health benefits when eaten in moderation:

• Bone and dental health: -
  It contains calcium and phosphorus, which both support bone density, and tooth strength and help prevent osteoporosis.
• High-quality protein: -
  Parmesan cheese contains high-quality protein, which provides all the essential amino acids. It plays an important role in muscle repair, growth, and overall maintenance.
• Vitamins and minerals: -
  Rich in vitamin A, vitamin B, and vitamin C, Parmesan cheese supports vision, skin, and immunity.
  Important role in nerve function, brain health, and energy metabolism

Three Ingredients and their BD and Steem value

Caesar Salad is completely new to me. I have never eaten or made this salad. I made this salad according to the rules shown by the respected teacher @dasudi ma’am. So as a new student, I want to refrain from giving any advice right now, I have a lot more to learn from this challenge. I want to keep my focus on that learning.
I have refrained from giving any advice, but I found this salad to be great. Its nutritional value is extraordinary and the taste is incomparable.

I invite three of my friends to join in this challenge
@shiftitamanna
@pea07
@jollymonowara