SLC26-W1 // "Introduction Of Appetizers"

Hello dear friends,

How are you all? I hope you are well. I am also fine by the grace of Allah. Today, I have come to participate in the first week of the Steemit Challenge SLC-S26/W1, organized by the Honorable Teacher @suboohi. She has brought us a delicious and healthy Appetizers, which is name is Introduction Of Appetizers". I feel proud to participate in this challenge.

Yes — I completely agree with this statement. Appetizers are often small, tasty, healthy dishes that are served before the main course. They usually have an attractive aroma, contrasting texture, and balance of flavors (salty, sour, sometimes slightly spicy) that can trigger saliva production and signal the mind to be ready for more delicious food. Eating appetizers does not fill the stomach, but rather creates a desire to eat more food. It creates more hunger. This is basically why it is said that "appetizers are used to whet the appetite".

Appetizers are foods that are usually eaten before the main dishes. Appetizers are a healthy and delicious food. They decorate to create interest in the main dishes. Today, the respected teacher has come up with two very delicious and healthy appetizers. I have chosen Chicken Corn Soup from there. Now I will present the tutorial on Chicken Corn Soup. Before that, I am presenting the ingredients with which I made the soup.

Ingredients: -

Now I am making the soup with the above items. And I am presenting the tutorial for it.

Tutorials to make the Soup:-

🔘 Step:-01

• First, I wash the chicken meat well and cut it into small pieces.
• Then I boil the meat in a pan or saucepan with enough pure water.

🔘 Step:-02

• Now I add a spoonful of ginger garlic paste to the meat pan.
• I also add a small amount of black pepper powder to the pan.
• It will take 15 minutes for the meat to boil. I wait until that time.

🔘 Step:-03

• In the meantime, I break two eggs and separate the egg yolks.
• And remove the boiled chicken meat from the water and wait until cool.
• When the meat cools down, I slice the meat into thin slices. The thinner it is, the better.

🔘 Step:-04

• I add the thinly sliced meat to the water to make the soup.
• Now open the can of your corn and add 1.5 cups of corn to the pan.
• Now add a little salt to the pan

🔘 Step:-05

• Now I will mix the corn flour for the soup. I take a little water in a bowl and add 5 spoons of corn flour there.
• Mix the corn flour solution well.

🔘 Step:-06

• I slowly add the corn flour and keep stirring.

🔘 Step:-07

• Now take the bowl where the egg white was kept aside earlier and add the egg white little by little to the pan and keep stirring.

🔘 Step:-08

• Now I add one spoon of Soya souce to the pan.
• Along with that, I also add a spoonful of vinegar.
• And add a spoonful of tomato sauce.

🔘 Step:-09

• When the mixture of all the items becomes a little thick, I take it off the stove.
• Again, I pour the chicken soup I have made into a bowl.

🔘 Step:-10

• Now I add some green chilies and coriander leaves to the bowl of soup. This will enhance the flavor of the soup a lot.

🔘 Step:-11

• I have finished making my soup. Now I write the name of the challenge on a piece of paper and take a picture.

🔘 Step:-12

• Finally, I take a picture of the soup and finish my tutorial.

Now I am presenting the prices of the ingredients I used to make the soup. First, I will present the prices of the items in my local currency. But the local currency may be difficult to understand for everyone, so I will convert the prices of the items to Steam prices. Now I am presenting the price

Now I will discuss the health benefits of the ingredients I used to make the soup. I will briefly discuss each ingredient.

Chicken: -

Chicken has several health benefits, such as

• Chicken is rich in protein, which plays a special role in muscle growth, repair, and maintenance of health.
• Chicken contains vitamins and minerals that support energy production, brain function, and healthy blood cells.
• It contains phosphorus and selenium, which increase bone health and immunity.
• It has high protein that makes you feel full for a long time, reducing overeating.
  boost immunity - helps strengthen the immune system.
  

Egg:-

Egg is the most nutritious food, which provides many health benefits when eaten in moderation. Such as-

• It contains high-quality protein that helps in muscle building, tissue repair, and overall body maintenance.
• It contains vitamin A (eye health), vitamin D (bone health), vitamin B12 (nervous system function), and riboflavin (energy production).
• Eggs are rich in minerals that provide iron, phosphorus, selenium, and zinc for a strong immune system, healthy blood, and bone strength.
• It contains choline, which acts as an essential nutrient for brain function, memory, and healthy cell membranes.

🌽Sweet corn:-

Sweet corn has many nutrients that support make healthy body. For example-

• It is high in carbohydrates, which provide quick and sustained energy for daily activities.
• Sweet corn aids in digestion, prevents constipation, and supports our health.
• It contains antioxidants such as lutein and zeaxanthin that protect your eyes from damage and reduce the risk of cataracts.
• Sweet corn contains fiber, antioxidants, and some plant compounds that help lower bad cholesterol.
• It also contains various vitamins such as vitamin C that boosts immunity, vitamin B1 that helps in energy metabolism, and folate that plays an important role in cell repair and growth.

🌽Cornflower: -

Cornflower is a healthy ingredient that has various health benefits. For example,

• It contains carbohydrates, which provide quick fuel for the body.
• It contains various essential nutrients such as
• It contains B vitamins, iron, magnesium, and phosphorus that help in energy production, nerve function, and bone health.
• It is gentle on the stomach and suitable for people with sensitive digestion.

🌿black Pepper: -

Pepper plays a special role in enhancing the taste of food. In addition, it has its own benefits, such as

• It contains piperine, which fights free radicals and helps reduce cell damage.
• It stimulates digestive enzymes, improves nutrient absorption, and reduces flatulence.
• Piperine increases the body's ability to absorb curcumin (from turmeric), vitamins, and minerals
• It contains vitamin C and antibacterial properties that help protect against infections.
• When consumed in hot drinks or soups, it helps loosen mucus and relieve coughs and colds.

🍶Soy Sauce:-

Soy sauce is also a healthy ingredient. For example -

• It has antioxidant properties that help reduce cell damage.
• It aids in digestion.
• It helps reduce the need for excess oil or fat.
• It contains some minerals such as -Provides trace amounts of manganese, magnesium, and selenium, which support metabolism and immunity.

🥤Vinegar:-

Vinegar aids in digestion –

• It helps control blood sugar levels
• It helps in weight control –
• It is rich in antimicrobial properties that can kill some unwanted bacteria and fungi.

🍅Tomato sauce

• Tomato sauce lycopene is an essential antioxidant that helps reduce the risk of certain cancers and protects heart health
• Lycopene, potassium, and antioxidants help to reduce cholesterol and blood pressure
• It contains vitamin C and beta-carotene, which strengthen the immune system
• Helps in digestion.
• It provides essential nutrients such as vitamins A, C, and K

Also, the soup is made with Coriander leaves and ginger garlic paste. Salt, each of which helps maintain health in various ways.

I invite three of my friends to join in this contest
@dasudi
@rosselena
@shohana1