Steemit Learning Challenge-S27W1; Physiofit; Pain-free Challenge"

Hello dear friends,

How are you all? I hope you are well. I am also fine by the grace of Allah. Today, I have come to participate in the first week of the Steemit Challenge SLC-S27/W1, organized by the Honorable teacher @ashkhan ma'am. She has brought A beautiful challenge based on a physical fitness challenge, whose name is "Physiofit; Pain-free Challenge."I feel proud to participate in this challenge.

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Respected teacher @ashkhan has brought an important health-related topic. I am going to start my discussion with my small knowledge, with the desire to learn many important topics as a general line student.

Pain is an unwanted event that we never come across. Still, we have to face different types of pain from time to time. It is a danger signal for our body. We face different types of pain at different times on our way.
These pains are sometimes acute and sometimes long-term. We suffer a lot from both types of pain. I can divide these pains into two categories. Such as -

• Acute pain and
• Long-term pain.

🟩 Acute pain:

Acute pain is a type of pain that, when it occurs, is associated with many types of physical problems. For example, severe pain while playing, various types of headaches, toothaches, pain from amputation of a body part, and pain due to injury are all considered acute pain. If such a problem occurs, it is essential to seek medical attention.
If this type of pain occurs, you should immediately seek medical advice. By following his advice, the pain is likely to disappear within a few days.

🟩Chronic pain:-

Chronic pain is a type of pain that does not occur suddenly. It takes years to develop. Again, this pain also takes years to heal. Due to the long time it takes to develop and heal, this type of pain is called chronic pain.
Although it is possible to work with this type of pain carefully, pain continues to be felt all the time. This brings an unstable event for a healthy body. As an example of such pain, I can say back pain, spine pain, knee joint pain, bone erosion pain, etc. Usually, these pains occur more with the increase of age and attack the body,

🟩Pain Pathology:-

I have already discussed 2 types of pain. Both types of pain are a threat to the body. When reviewing the two types of pain, it is seen that many diseases of acute pain can be seen with the eyes; its terrible form can be felt. If you seek the help of a specialist doctor at the right time, this disease can be solved within a few days.
On the other hand, chronic pain can be called a silent killer; this disease slowly accumulates in the body, and it cannot be felt until it is too late. When this disease becomes severe, it appears in its terrible form, such as bone erosion, spine pains, and there is no sign from before. It is born inside the body, which is not seen from the outside. When an extreme condition is created, it manifests itself.
This pain cannot be resolved in a short time, but if you follow the doctor's advice very carefully, this pain can be cured to some extent. Therefore, long-lasting pain should be evaluated and treated carefully.

I constantly see patients with acute pain in my area, as well as long-term patients. However, I am more interested in long-term patients. Because I myself am suffering from a long-term disease. So, before talking about other people's problems, I would like to talk about my own problems today.
My current age is 48 years. I have been working in different offices for almost 30 years. In each office, I have to do desk work. As a result, I have to sit in the office continuously. In addition, I regularly blog on the Steemit platform. That is why I have to sit at home and work for a long time. In total, I have to sit for about 12-16 hours.
Due to this long sitting, I often feel pain in my spine, and I also have problems with my waist.
Overall, I am going through a difficult time, but due to some problems, I have not taken any treatment yet; I have only taken home remedies. Such as light exercise, walking instead of sitting in a row, sitting with the spine straight, etc.

I have already said that I have not taken any treatment for my spinal pain, I only try to do yoga for home treatment sometimes, and take treatment with hot water.
Now I am presenting some scenes of yoga to you.
I lie down on a bed, lying on my stomach, then slowly try to get out of bed with both hands. I try to straighten my back. I tried this several times.
In addition, I lie down straight and bend my left leg and put it on my right leg and try to hold it as much as possible. Following the same rule, now I put my right leg on my left leg and try to hold it with both hands. I try to do it this way several times.
I have seen that by following this method of yoga, I get some relief from pain. In addition, hot water treatment also gives me a lot of comfort,