It’s hard for me to give up habits, even bad ones, because they’re instant gratification. And often that wins, and I give in. There are plenty of habits that are obviously meh, but I consciously don’t want to quit them. For now. Like smoking, for example. Or late-night dinners. Honestly, habits are an interesting thing. Thanks to some articles on Breeze Wellbeing official site, I realized it’s important to understand the nature of a habit. Are you doing something to avoid doing something else? To avoid thinking about something? Or just because you enjoy it?