This documentary...
https://www.thesocialdilemma.com/
is very good, covering what you discussed...a very important topic.
The only social media that I'm on is Hive and Steemit. And I only get on once a day, for maybe about an hour. And there is really no negativity on these platforms. No comparing my accomplishments with other people. No Hate. And most of the stuff on Hive and Steemit is original content by real people, not troll farms or AI conjuring up bullshit stories, likes or auto-sharing on feeds.
Facebook, Twitter, Tik-Tok, Instagram, etc…are all hazardous to people's mental and physical health. And the sooner people delete those accounts and join Hive and Steemit, the better :)
Hello friend, it's good, I congratulate you for that, I believe that you can get a benefit from everything, you just have to know when to say that it's enough. Greetings.