Very good article friend Luis, it is certainly more than necessary in the times we live in, to be able to know how to manage our emotions and behaviors, the "new reality" brought with it a series of changes that we must know how to manage to keep ourselves mentally healthy, especially what is referred to. to social isolation, that is why it is prudent that we look for alternative ways of interacting with others and managing our emotions in the healthiest way possible, best regards @lupafilotaxia