Greetings @sandracarrascal, no doubt everything depends on our state of mind, there are times when apathy levels are so high that our motivation is on the floor. So we must have an alternative system that allows us to go beyond the discouragement and I believe that in this process to be intentional to be planned and respect that planning which allows us to move beyond the apathetic that we can feel.
Entertaining reading, greetings.