Sare marine, deniz tuzu tam olarak incelenmemiştir, but ancak ekonomiktir 100%

Table salt is one of the most common ingredients in our daily diet. It enhances the flavor of dishes, helps preserve food, and plays an important role in maintaining the body’s water-salt balance. However, health experts recommend limiting its daily intake to about 7–8 grams because excessive sodium can increase blood pressure and put extra strain on the heart. A good alternative is sea salt, which is now widely available and even appears in recipes for homemade dishes, including a classic potato soup. Sea salt forms naturally as seawater evaporates and contains a wide variety of minerals from the periodic table: potassium, calcium, magnesium, iodine, and more. These trace elements, though present in small amounts, can be beneficial for metabolism, thyroid health, and even skin condition. Sea salt also has a softer, sometimes slightly mineral taste, which is why it is popular not only in cooking but also in wellness treatments and spa therapies. Nutritionists recommend consuming no more than 4 grams of sea salt per day. This amount is enough to maintain the flavor of your meals, whether it’s a fresh salad or a warm bowl of potato soup, while reducing the overall sodium load on the body. Switching from regular table salt to sea salt can be a step toward a healthier lifestyle, especially when combined with a diet rich in vegetables, fruits, and potassium-packed foods.