Protein powder milk for strong bones , rapid growth and height increasing properties

Greetings to all my friends

Assalamu alaikum everyone I hope all of you good by the grace of all mighty Allah I am also very good today I like to share a very informative and health related remedy regarding height and growth issues and growing kids, nowadays kids never like to eat nutritional and healthy food they like junk food and unhealthy diet in their routine so it's protein powder help us for rapid growth and overall well being so guys without you do let's move on my today,s protein powder remedy.we moly five powerful ingredients for this powder names are given below 👇.

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Ingredients we need for protein powder
100 GM Sesame seeds
150 GM Almond
100 GM Fennel seeds
100 GM Rock sugar
100 GM Makany [butter]
50 GM Clarified butter/Ghee (optional)

How to make

Step : 1

By first take a large pan for roasted the almonds first it's your choice you roasted the nuts in desi ghee but I never used this time because I specially made for kids andy kids never like the taste of oily nuts ,after that I added makhany

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Step : 2

Both ingredients turned changed golden colour added sesame seeds and fennel seeds in it on low flame ,infact we just removed excess water or moisture in the ingredients.

At last added misery / crystal or rock salt ,it's sweeten the taste .Roasted all ingredients for 10 to 15 minutes then off the flame and let it cool .

Step :3

Once all ingredients become cool griended the mixture in fine powder .I kept powder in air tight jar for long time use and prevent from moisture.Neber used wet spoon in powder it might me spoil it .

• How to use

Take a Luke or cold dairy milk in a glass and add 2 table spoons in it and mixed it well now your protein powder ready to drink , enjoy healthy refreshing and see visible changes in all age group peoples ,will gives you instant energy and due to calcium,protein content it's good for bones related disorders,strong your muscles and nerves, improve your memory and visible hight growth rate in teenage children.

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At night me andy kids took a glass of protein milk and at morning feel more energetic and fit so on my recommendation please you also make this powerful protein powder milk I am sure you will deffinitily satisfies like me .

There is no hard and fast rule to follow the ingredients quantity but try to add all ingredients how had calcium ,protein, potassium ,zinc and healthy fats ,I hope you all like and try in your home So guys it's time to leave please remember me in your prays ,to finish I would like to invite my friends @suboohi ,@roohiasif99 and @afzalqamar .l hope my post will informative and useful for those who really concern about the health and height issues in children.See you soon withy new blog till then take care Allah Hafiz ❤️

Thanks
@sualeha