You've shared a recipe for Unripe Plantain Porridge, a delicious and nutritious dish. The use of unripe plantain, rich in minerals, carbohydrates, dietary fiber, and vitamins, makes this dish a powerhouse of nutrients. The addition of smoked fish, cow skin, onions, and crayfish adds protein and flavor.The preparation process is straightforward, involving boiling the plantain with the added ingredients and spices. The inclusion of pumpkin leaf adds freshness and nutrients. This dish is not only tasty but also offers several health benefits, including weight loss, ulcer relief, and energy provision, making it suitable for diabetics.The versatility of plantain is impressive, and your recipe showcases its potential in a porridge form. The health benefits mentioned highlight the importance of incorporating unripe plantain into one's diet, especially when cooked using methods that retain its nutrients.