The Diary Game: Moi Moi Recipe And It's Health Benefit 08/09/2025

^{preparing the Beans with my kid, shot from Techno Camon 30S}

Greetings to you all, my friends in the house. It gladdens my heart to share with you this wonderful post of my day; it was almost all from the kitchen.

The morning was a beautiful one for me and the family as I went to the food store and bought beans for the making of the moi moi recipe. So it was another day in my life that I wanted to make moi moi for my kids, so I went ahead to prepare it. The morning stage was that I put the beams into water for time; it helps me to remove the shalve from it before going to the grinding mill so that I can grind it. I also went and bought the ingredients for the preparation.

the bears	other Ingredients

The following were the ingredients for my Moi Moi recipe:

• Red Oil
• Crayfish
• Water
• salt
• Bean
• folding leaves (nkong ayah)
• Maggi
• Tomato
• Onions
• Dry Fish
After gathering all the ingredients in the morning, I make sure everything is set.

The next step was in the afternoon; I went to grind the beans at the grinding mill. It was giving me a small challenge because the machine was not functioning well, so I waited for some time before it started working, and then they grinded it for me.

^{the grinded Beans}

Coming back to the house, I started to prepare the other ingredients. It was a little bit stressful preparing the ingredients. After that was another stage of mixing all the ingredients with the grinded beans.

putting red palm oil	during the mixing process, shot from techno camon 30S

My activities entered the evening as I began to wrap the mixed bean into the local leaves and fold it and put them in the pot. It takes me a little time to finish wrapping the moi moi using the local leaves known as nkoñg ayà in my local language.

It was the final stage. As I finished wrapping it, I put the pot on the fire. It was a wonderful moment and a remarkable time. This kind of food ,I did it 1 year ago and now am introducing it to my family so that it will help us nutritionally.

the rapped Moi Moi	the local leaves for rapping it

It was done, and I dropped it down, allowing it to be cold before sharing it with my kids and one of my neighbors to test it.

my self eating the moi moi	my son Enjoying it own share

• It improves the heart rate.
• It reduces appetite by making you drink more and more water while feeling full.
• It’s an antioxidant.
• Helps to reduce cancer risk.
• It is a source of energy to the body.

So I advise families to be cooking moi moi at least 2 times a week.