The Benefits of Food In Our Body

Greetings everyone, today the post i will be sharing with everyone is THE BENEFITS OF FOOD IN OUR BODY and it works in us

Firstly; food can simply be described as a solid or liquid substances that can be used as nourishment in our body systems, food is the normal basics of living because it has advantages more and food help's our body to be nutritious.

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Food is essential for human survival, providing the body with the necessary nutrients, energy, and building blocks for growth and maintenance in our day to day life.
In life I petty any one that doesn't have any to eat, that's why before I eat any food at home I normally pray to God that he should bless those that needs, because I can not be eating and my fellow starving.

THE BENEFITS OF FOOD IN OUR BODIES

1. Energy and Nutrients: Food provides energy and nutrients like carbohydrates, proteins, fats, vitamins, and minerals. E T C

1. Growth and Repair: Nutrients from food support growth, repair, and maintenance of body tissues and for me without food we will not grow or repair.

2. Supports Bodily Functions: Food helps in the regulations of our bodily functions, including metabolism, immune response, and digestion.e r c.
   By understanding the benefits of food and maintaining a balanced diet, we can support our overall health and well-being 🍎🥗.

In life some food is also medicinal in our body, because it plays a major rules in our daily body regulations, Food is good but exercise of it harms and make as discomfort, and we have to make sure that we build our balance diet to avoid effects.

As humans we should maintain our level in our daily life, eg maintaining our sugar level, salt, food,water, e t c, by doing all this we will improve our life span and be healthy and safer, I shared this wonderful post so that everyone in this platform will be safe and sound for our better steemon, so we all should follow the good steps in life that will make us live longer.

And also we should remember to keep our balance diet, balance diet can simply be described as the including of the six classes of food in our daily life to make us more healthy and nutritious.

Thanks for reading my post ⬆️
@ikechukwu77