SLC25-W1 // "Caesar Salad"
"A salad is not a meal—it’s a celebration of color, crunch, and the quiet joy of eating something alive."
1 - Make a "Caesar Salad"; you can use the recipe presented in this course or any recipe of your choice (detailing the utensils, ingredients, and preparation steps). Include and detail any extra ingredients of your choice to enhance the flavor of your Caesar salad.
Using the the recipe presented in the class, I have made my caesar salad and the result looks amazing.
| Base Ingredients | Dressing Ingredients | Extra Ingredient |
|---|---|---|
| Romaine lettuce | Mayonnaise | Sweet corn |
| Croutons | Soy sauce | - |
| - | Salt to taste | - |
| - | Parmesan cheese | - |
Preparation steps
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• Wash the lettuce with a clean water and salt. Allow to drain using a sieve.
• Slice to your desired size, I love it in small size so I sliced it that way.
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•Add the mayonnaise in a deep plate, add all the dressing ingredients; soy sauce, salt, Parmesan cheese, and mix thoroughly
• In the dressing mixed, add the base ingredients; lettuce, croutons and the extra ingredient; corn.
• Mix all together untill well combined to have a good texture.
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2 - Did you prepare the recipe taught in the course or improvise one of your own? Tell us about the flavor of your salad? Did it meet your expectations?
Yes, I made the recipe we learned in class, even though I missed a few ingredients. Still, I followed the steps and methods.
I didn't have high expectations for the salad since I had never tried caesar salad before, but for my first time, I think I liked it. The crunchy croutons impressed me; they were so crispy that they made the salad even more appealing. The corn I added as an extra was fantastic, it enhanced the salad and inspired me to try something different from the usual.
The soy sauce made the cream fluffier, and it was great when mixed with the base. I really enjoyed the result and the flavor too.
3 - Highlight the benefits of lettuce, croutons, and Parmesan cheese for our body and indicate the price in Steem for each of them.
| Ingredient | Price |
|---|---|
| • Parmesan cheese | 10 Steem |
Benefits
High in Protein: This aids in muscle upkeep, tissue healing, and overall development.
Great Source of Calcium: It offers a considerable amount of calcium, vital for strong bones, dental health, and nerve function.
Easy to Digest: Parmesan is aged (usually 12–36 months), which breaks down lactose and proteins, making it simpler to digest than many other cheeses.
Full of Vitamins: It includes vitamin A (for eye and skin health), vitamin B12 (for energy production and brain function), and vitamin D (for bone health and immune support).
Natural Probiotics: The aging process promotes the growth of good bacteria, which may help gut health.
Low in Lactose: Thanks to its aging, Parmesan is nearly lactose-free, making it a good choice for many people who are lactose intolerant.
| Ingredient | Price |
|---|---|
| croutons | 10 Steem |
Benefits
Fast Source of Carbohydrates: Croutons are created from bread, offering energy through carbohydrates. They are helpful for a quick energy boost during meals or as part of a healthy diet.
Adds Crunch & Enjoyment: Their crispiness contributes to texture and variety, making salads or soups more enjoyable and fulfilling.
Flavor Improvement: Usually flavored with herbs, garlic, or cheese, croutons can improve the overall taste experience, promoting increased vegetable consumption.
Can Be Whole Grain or Enriched: When made from whole grain or enriched bread, they can provide some fiber, iron, and B vitamins.
| Ingredient | Price |
|---|---|
| lettuce | 7 Steem |
Benefits
Low in Calories, High in Volume: Great for managing weight: it fills you up without adding many calories.
Hydrating: Composed of around 95% water, lettuce aids in hydration and promotes healthy skin and digestion.
Good Source of Fiber: Aids digestive health and helps keep bowel movements regular.
Rich in Vitamins (especially in darker types like romaine): Vitamin A: Supports eye health and boosts immunity. Vitamin K: Essential for blood clotting and maintaining bone health. Folate (Vitamin B9): Aids in cell division, particularly crucial during pregnancy.
Contains Antioxidants: Lettuce has beta-carotene, lutein, and zeaxanthin, which protect cells from damage and support eye health.
4 - Do you have any special tips for making this salad? Share them.
Although I'm not familiar with this salad, I've tasted it and found it delicious, so I would still follow these tips. I believe there's no better method to prepare it. The only variation would be in the flavor. You can personalize your dressing, perhaps using egg yolk or yogurt instead of mayonnaise.
Additionally, you can select your own extra ingredient to achieve the flavor you want, but adding croutons will keep your salad crunchy.
I invite @ruthjoe @aviral123 @sergeyk