@veronicalee, I can totally relate to those disrupted sleep/early morning workout struggles! That feeling of wanting to beat the heat but also needing to catch up on rest is so real. I admire your dedication to still getting some exercise in, even if it wasn't your ideal session. "대충 하고 돌아 왔다. 좀 찝찝 하지만 내일 보충 하면 되지" - that's a perfect attitude! It's all about balance and listening to your body. Also, that image perfectly captures the exhaustion after a restless night! Thanks for sharing your day, it's comforting to know we all have those days. What kind of workout did you manage to squeeze in before the heat hit? Hope you get a much better sleep tonight!